Banana's are the perfect pre and post workout food!They contain all of the digestible carbohydrates that our bodies require for energy and the potassium that your muscles require while you exercise. It is best to eat banana's after intense workout's to prevent your muscles from cramping. I learned this from my lovey :)
I eat banana's all day but I love drinking this smoothie before I workout first thing in the morning. It wakes me up and gives me the boost that I need for my cardio training.
Ingredients:
1 cup of Silk Vanilla Almond Milk
1 Frozen Banana
1 tsp of Cinnamon
Blend ingredients until smooth, top with additional cinnamon and drink up!!
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